Add slabs of beef to your chest while improving strength and function with this routine.
While I am a firm believer that the basic free weight chest movements are the foundation of a great chest routine, we sometimes need to tweak them to challenge our bodies in order to improve functional strength, hit some deep muscle fibers and add some newfound muscle. It also provides a new challenge mentally and helps keep your chest routines fresh. The workout below is designed to help stimulate new muscle fibers, which will lead to more muscle growth. This will also improve stabilization to keep our shoulders healthy so that we can keep lifting max poundage’s.