Push-Pull Combo Workout for Upper Body Muscle


bench press beast

 

 

Whether you use a body part split, or you prefer full-body workouts, push-pull combos are a great technique to utilize when trying to become more efficient at building muscle mass.

 

Arnold was well known for his chest-and-back superset workouts that put massive amounts of muscle on his frame and if it worked for him it can definitely work for you.

 

 

One great thing about push-pull combos is they allow you to get a kill workout it a short period of time. That doesn’t mean that they are easy though, far from it.

 


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