
What your body shape says about your health – and how to combat ‘problem’ areas
Whether you’re carrying a bit of extra weight around your stomach, or overindulgence goes straight to your thighs, we all have parts of our bodies...
Whether you’re carrying a bit of extra weight around your stomach, or overindulgence goes straight to your thighs, we all have parts of our bodies...
So, you think you are a beast and can handle some seriously hard workouts. Then you have come to the right place. There...
Whether you use a body part split, or you prefer full-body workouts, push-pull combos are a great technique to utilize when trying to...
Legs are generally just one part of the whole package. Some women athletes are blessed by perfect legs that require little to no...
Add slabs of beef to your chest while improving strength and function with this routine. While I am a firm believer...
Is fasting the same as slowly starving to death? If so, then why are health experts and trainers recommending it? At face value,...
Any serious gym-goer or bodybuilder recognizes that working their core is the most important part of any workout routine. Core exercises are extremely...
Hello, friends. Welcome to today’s class about enhancing your sex life. First thing to know: Lube is your vagina’s best friend. Second thing to know: Flavored...
Lemons are a common food item in every household. Lemons can enhance the flavor of any food item, and lemon juice is refreshing and...
Burning the fat accumulated in our body is one of the toughest things in our life. However, the following food items make fat burning...
Junk foods are the trend of today. Despite the loud hue and cry from many quarters against junk food, its popularity is increasing every day....
Beautiful skin is one of the best boons any girl can get. Particularly having an attractive face is what every girl aspires to. While having...
Sleep is one of the most important Physiological Process which is important to our postural muscles relaxing, clearing wastes from the brain, supporting...
Sexy stuff made just for you, coming right up. First of all, there’s nothing wrong with wanting to watch porn. But sometimes, you might be...
A woman has posted photos of herself on Instagram revealing her “glow up” from cute kid to busty model. The Canadian, who goes by the...
BY PATRICK HILL Student and YouTuber Jamie Raines, 22, first started taking testosterone right before he turned 18. via: YouTube He decided to take a selfie every day...