11 Simple Tricks for Getting in Shape.


Are you looking for a diet plan that fits your lifestyle, needs, and tastes? We at Bright Side really want to help you find it, and today we share 11 secrets that will help you look and feel your best.

The key is not in dieting but in adopting these new habits.

11. Set realistic goals.


Set long- and short-term goals. Ensure they are realistic and attainable. Set mini goals you can reach within a short time. Take a moment to reward yourself for every success — this will help you keep a positive attitude toward meeting your ultimate goal.

10. Big breakfast and light dinner.

Remember the famous saying “Eat breakfast like a king and dinner like a pauper”?
Studies show that people who skip breakfast have a higher risk of obesity. Therefore, it is very important that you have a nutritious breakfast and take your time to enjoy it. Having a light dinner will help you sleep like a baby and speed up your metabolism.


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