The key is not in dieting but in adopting these new habits.
11. Set realistic goals.
Set long- and short-term goals. Ensure they are realistic and attainable. Set mini goals you can reach within a short time. Take a moment to reward yourself for every success — this will help you keep a positive attitude toward meeting your ultimate goal.
10. Big breakfast and light dinner.
Remember the famous saying “Eat breakfast like a king and dinner like a pauper”?
Studies show that people who skip breakfast have a higher risk of obesity. Therefore, it is very important that you have a nutritious breakfast and take your time to enjoy it. Having a light dinner will help you sleep like a baby and speed up your metabolism.