10 Healthy Foods That Could Wreck Your Diet


Junk foods are the trend of today. Despite the loud hue and cry from many quarters against junk food, its popularity is increasing every day. Even those people who void junk food consciously and go for green vegetables cannot be accepted to be eating right. Sometimes healthy foods also tend to be very high on calories and increase the fat content in your body adding excess flab. Even if what you eat are healthy foods, serving size plays an important role. An imbalance in the serving size may sabotage your diet plan completely. This is why we thought we would provide you some pertinent information about ten vegetables in a selective manner, so you eat them free of guilt.


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