Sleep is one of the most important Physiological Process which is important to our postural muscles relaxing, clearing wastes from the brain, supporting learning and memories to name a few. After whole days work pressure, sleep is a blessing and satisfying thing which give us comfort. But, this comfortable process may create uncomfortable occurrences if it is not maintained properly. That means a correct posture, correct time and correct habits are essential for a sound sleep and after sleep. So, here we will discuss some common sleep issues and their simple remedies. So, let’s catch them out.
